Stress Management Training

Description

Edinboro University in Meadville – The Joseph T. Buba Center is offering Stress Management Training on Friday, September 16, 2011, from 9-Noon. The program is being conducted by Heidi Parr Kerner, a nationally certified speaker and trainer. At the program’s conclusion, participants should be able to:
o Understand the study of stress and its impact.
o List tactics for successful time management.
o Explain how to prioritize and determine what is really important.
o Demonstrate techniques for interacting with difficult people.
o Employ physical and mental techniques for coping with stress.
o Create reachable goals.
o Begin implementing goals created during the session
Heidi Parr Kerner has been in the field of personal and professional development for over 25 years. She is an internationally recognized seminar leader, sales trainer, networking coach and presentation skills instructor.